As a certified life coach and weight loss expert who has maintained my own 50+ pound weight loss through menopause, I understands both the science and the emotional reality of weight struggles.
After helping thousands of women transform their relationship with food and their bodies, I developed a brain-based approach that creates lasting change where traditional diets fail.
My unique background as a professional quilter gives me special insight into the challenges creative women face—from emotional eating to fabric hoarding, these patterns all stem from the same root causes.